Learn how your body responds to trauma and what it takes to heal. Over 6 weeks, this program provides a safe healing space, powerful drills to help you gain control nervous system, exercises to help you rewire your neural pathways, and practical tools and worksheets to plan your next steps to take control of your life and peace of mind.

Course Outline


Welcome to Your 45 Day Trauma Healing Jump-Start. Thank you for including me on your healing journey. Before we dig in, here's what to expect over the next 6 weeks.


Week One: Healing Foundations

Laying the foundations to de-mystifying trauma and our body's response and how we can retake control.

Week Two: Window of Tolerance

This week, we’re going to talk a little bit more about our nervous system, our senses and energy, and our window of tolerance.

Week Three: Thawing & Integrating

Now that we've learned the basics, it's time to start thawing and re-integrating our senses, and begin to trust ourselves again.


Week Four: Overcoming Self-Doubt and Self-Sabotage

Learn how to recognize and overcome the self-doubt and self-sabotage that naturally comes up in our healing journey.

Week Five: Rewriting Our Script

Learn the importance of language–especially self talk–to the healing and how to flip the script and your mindset.

zoom meeting

Week Six: Review. Reflect. Recommit

With goals in sight, create a road map to the life you’ve always dreamed of.


Week One

Week Two