Thank You for Your Time
Thank you for joining me for your free trial of Trauma Healing Jumpstart I hoped your found it helpful! Because I truly want to help others heal their trauma response, I would love your feedback. If you are willing, please take a few seconds to complete this 5 question anonymous survey. About the Instructor…
Read MoreLesson 6: Building on your new self-care habits
Previous Lesson Next Lesson “Welcome to this week’s skills lab! Let’s integrate our knowledge with practical self-care habits. Start each day by checking your schedule, prioritizing self-care. Reflect at night, celebrate small wins, and journal if it feels right. Challenge yourself with the 5-4-3-2-1 Relax Exercise, reflecting on the shifts in your energy afterward. Write…
Read MoreLesson 5: 5-4-3-2-1 Relax
Previous Lesson Next Lesson Week Two: Lesson 5 Grounding back into our bodies Today, we explored a powerful grounding exercise to reconnect with our senses and bodies during trauma response. When our sympathetic nervous system triggers fight or flight, reconnecting becomes crucial. This exercise involved focusing on sounds, sights, and physical sensations, starting with five…
Read MoreLesson 4: Window Of Tolerance
Previous Lesson Next Lesson Week Two: Lesson 4 Increasing our resilience Now that we’ve unwound, it’s time to delve into our ‘window of tolerance.’ Coined by Dr. Dan Siegel, it’s our sweet spot for optimal functioning. In this zone, we’re balanced, open-minded, and resilient. Signs of being in this comfort zone include mindful breathing, staying…
Read MoreLesson 3: Exercise – regulating and relaxing
Previous Lesson Next Lesson Week Two: Lesson 3 How to relax when you’re buzzing with nervous energy In this calming exercise, let’s tackle that adrenalized energy. Find a comfy spot, remove distractions, and close your eyes or soften the gaze. Tune into your breath, the rhythm of giving and exhaling. Let distractions come and go…
Read MoreLesson 2: De-mystifying our nervous system
Previous Lesson Next Lesson Week 2: Lesson 2 The ABC’s of our Autonomic Nervous System Today, we’re unraveling the mysteries of our body’s trauma response. By the end, you’ll grasp why and how we react physically to trauma, a crucial piece of our survival puzzle. This knowledge, coupled with a little patience and daily practice,…
Read MoreLesson 1: Step by step
Previous Lesson Next Lesson Week 2: Lesson 1 Building on our foundation: Hey there! Welcome back to Week 2 of your healing journey. Give yourselves a pat on the back for showing up and committing to your growth. Last week, we laid the foundation—understanding trauma, responses, and building healthy habits. High fives for the progress!…
Read MoreLesson 6: Reflection
Previous Lesson Next Lesson Week One: Lesson 6 Congratulations on completing Week One! Now, let’s reflect on our journey so far and set the stage for the next steps. In our first week, we delved into a wealth of knowledge and skills to reshape our coping mechanisms. For Week 2, we’re translating this learning into…
Read MoreHeartfelt Holiday Appreciation: Often It’s Truly the Thought That Counts
The holiday season is the perfect time to extend gratitude to our cherished clients, dear friends, and beloved family. While our pockets might not be bottomless, our appreciation can certainly overflow. Here are some sincere and pocket-friendly ways to spread joy
Read MoreEmbracing the Future: A Friendly Pact with AI in Business
AI is knocking on your door, and it’s natural to feel a bit jittery about new tech. The truth is, AI is here to stay, and maybe it’s time for a cozy truce.
Read MoreStreamlining to Thrive Economic Shifts
Thriving Amid Economic Shifts: Streamlining Your Business for Adaptability
Read MoreNavigating Holiday Stress with Grace
The holidays are knocking, and while they come wrapped in joy and festivity, they can also bring a side of stress, especially if you’re on a healing journey from trauma.
Read MoreYour Kickoff Strategy for 2024
Whether you’re steering a business ship or carving your professional path, starting the year with a solid plan sets you up for a year that’s not just good but downright fantastic. Let’s break down the must-haves for a plan that’s your secret sauce to success
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