Learn
To Heal
Trauma is stored in your body. To heal trauma, your body also needs to heal. How we eat is important as what we eat.
Learn how to eat right for healing your brain, your nervous system, and your gut.
Simple
and Fun
Cooking shouldn't be complicated, and learning shouldn't be intimidating!
It isn't what you don't get to eat. It's about learning all the wonderful things you DO get to eat. It's about nourishing mind-body-spirit. It is about the ultimate self care – preparing food with love for yourself, for family and for friends.
TRAUMA -INFORMED HEALTH COACHING
Eva Medcroft
CERTIFIED HEALTH COACH
Learning to listen to my body and trusting my gut (both literally and figuratively) is how I successfully learned to manage my autoimmune thyroid disease while healing my trauma. And I can coach you to do the same 🙂