Embrace your power and reclaim your life.

Discover the path to healing from chronic stress and trauma, unlocking confidence, resilience, and empowerment to conquer anything that comes your way. Get sh!t done like never before!

Explore three transformative healing options:

45-Day Online Program: Uncover the hows and whys of trauma response and gain essential skills to heal. Join our immersive online program.

Personalized Trauma-Informed Transformational Coaching: Integrate mind, body, and spirit on a deeper level with a coaching program tailored exclusively to you.

Coached Anti-Inflammatory Detox Cleanse: Boost your trauma recovery with a guided cleanse that goes beyond what you eat to how you eat.

Start your healing journey today:

Receive healing strategies, recipes, and tips directly in your inbox. For a limited time, enjoy the first 14 days of our 45-Day Trauma Healing Jumpstart for FREE.

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Afterward, gain lifetime access for only $97. You can opt-out of the Jumpstart but still receive valuable trauma healing insights.

Shift from surviving to thriving

Guided by our online evergreen trauma healing program and personalized 1-on-1 guidance. Create the harmonious, peaceful life you've always yearned for.

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Unlock your true potential with our transformative online and 1-on-1 coaching programs.
🌟 Start or enhance your healing journey  🌟 Experience personalized support and guidance
🌟 Supplement your 1-on-1 coaching with our popular online programs

Take the first step towards a more empowered and fulfilling life. Explore our coaching programs today.


Building strong foundations

This 6-week introductory program is designed to jumpstart your trauma healing no matter where you are in the healing process.

Eating to Heal Trauma

Trauma is stored in your body. To heal trauma, your body also needs to heal. How we eat is important as what we eat. Learn how to eat right for healing your brain and nervous system.


1-on-1 Trauma-Informed Coaching

Learn how trauma-informed life, health and business coaching empowers you to co-create your unique plan and takes you where you want to go.

Healing in your inbox ...plus online Trauma Healing Jumpstart for 14 days FREE

Get strategies, recipes and tips for healing trauma and living a more balanced life delivered to your inbox. Plus, for a limited time, get the first 14 days of the 45 Day Trauma Healing Jumpstart for FREE.

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After 14 days, it is $97 for lifetime access to the online Jumpstart program. You may opt-out of the Jumpstart after 14 days and continue to get timely trauma healing tips.

Unleash your potential and embrace a life of true healing. Let's embark on this transformative journey together.