Work Life Balance
Thank You for Your Time
Thank you for joining me for your free trial of Trauma Healing Jumpstart I hoped your found it helpful! Because I truly want to help others heal their trauma response, I would love your feedback. If you are willing, please take a few seconds to complete this 5 question anonymous survey. About the Instructor…
Read MoreLesson 5: 5-4-3-2-1 Relax
Previous Lesson Next Lesson Week Two: Lesson 5 Grounding back into our bodies Today, we explored a powerful grounding exercise to reconnect with our senses and bodies during trauma response. When our sympathetic nervous system triggers fight or flight, reconnecting becomes crucial. This exercise involved focusing on sounds, sights, and physical sensations, starting with five…
Read MoreHeartfelt Holiday Appreciation: Often It’s Truly the Thought That Counts
The holiday season is the perfect time to extend gratitude to our cherished clients, dear friends, and beloved family. While our pockets might not be bottomless, our appreciation can certainly overflow. Here are some sincere and pocket-friendly ways to spread joy
Read MoreNavigating Holiday Stress with Grace
The holidays are knocking, and while they come wrapped in joy and festivity, they can also bring a side of stress, especially if you’re on a healing journey from trauma.
Read MoreSurviving the Scorch: Navigating Physical and Mental Trauma from Extreme Heat
Extreme heat can do more than just affect our physical health; it can also take a toll on our mental well-being. Here are tips to keep you healthy physically and psychologically.
Read MoreBalancing Act: Reducing The Stress From Your Journey To Work-Life Balance
Remember, finding balance doesn’t mean going overboard. Simple is powerful, and less is more.
Read MoreTrauma Healing Practice: Listen to Your Body
Our bodies know how to heal, we just need to take the time to listen.
Read MoreGet more done by doing less
Being” sounds easy, but can be hard. Especially when we are in the habit of always doing. The more we try to “be” the more our mind just won’t listen. this is normal at first. It takes training, practice and time. #mindfulnesspractice
Read MoreImposter Syndrome vs Authentic Branding
Old trauma can impact your marketing when you have negative self-talk don’t value your self worth
Read MoreHow Trauma Can Create “Blind Spots” in Processing Information
Trauma can lead to “blind spots” in processing potential danger because protect ourselves from pain by detaching from our feelings and emotions. This can create blind spots.
Read MoreYour Gut Health’s Critical Role in Healing PTSD/Anxiety
Learn about your gut’s nervous system, gut health and the benefits a reset detox can have to your mental health
Read MoreTrauma Response – It’s natural, not a disorder
By Eva M Medcroft Something’s not right. My stomach is doing flip flops. My heart is racing. My breathing is fast and shallow. Trying to sit still feels like torture. I need to run. This is trauma? I am experiencing the biological response to threatening stimulus also known as trauma response. It could mean the…
Read MoreStress, Trauma Response and PTSD – What’s the difference and how you can recover
Understand the difference between stress, trauma response and PTSD…an a trauma coaches tip on healing yourself. DM me with questions. Please forward to someone that needs to hear this
Read MoreImproving Communication with Your Body
Having better work-life balance includes not just listening to your body but how you talk to it as well.
Read MoreAn Overview of Stress, Trauma, and PTSD
Our understanding of Post Traumatic Stress Syndrome (PTSD) is quickly evolving. Originally, it was associated with intense experiences in war or an intensely traumatic event. Now we know PTSD can is far more pervasive than we originally thought.
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