Individualized Co-Created Trauma-Informed Life, Health, and Executive Coaching


Integrate mind, body & spirit faster and deeper.

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Target your life, health, or business...
or deep dive into your trauma recovery.


Gain the skills and co-create your plan to stay focused and motivated.


Step into your own power and finally live the calm, beautiful life you love! 

You don't have to face the impact of trauma alone. There is support and guidance available for you to finally overcome its effects on your life, health, and business.

Trauma, whether recent or from the past, including chronic stress, can lead to behaviors that feel out of control:

✨ Withdrawing from loved ones and activities

✨ Turning to substances, food, or compulsive behaviors to numb the pain

✨ Experiencing emotional outbursts, panic attacks, and loss of control

✨ Self-sabotaging in various areas of life

Trying to will your trauma and stress response away won't work. Our body and mind's reactions to stress and trauma are deeply rooted in our survival instincts. Healing requires knowledge and skill.

The impact of trauma on your health, cognition, relationships, and work can make the healing journey even more challenging. But please know, there is help available. You possess the inherent ability to heal and create a beautiful life. Allow me to show you the way with compassion and authenticity. Together, we can embark on a path of transformation and reclaim your well-being.

"The way you do one thing, is the way you do everything.


With Trauma-Informed Coaching, you can experience profound transformation:

🌟 Reduce triggers, panic attacks, and general anxiety

🌟 Enhance resilience to stress and trauma

🌟 Restore cognitive function for clearer thinking and better decision-making

🌟 Improve stress-related health issues such as heart disease and high blood pressure

🌟 Learn how to heal from PTSD and CPTSD

🌟 Overcome self-sabotage, self-doubt, protective walls, and money blocks

As someone who has walked the path of trauma healing myself, I've dedicated years to integrating mindfulness practices, advanced coaching techniques, and the latest research in brain and nervous system science. The result? A proven system that empowers us to co-create a unique program tailored to heal your nervous system and neural pathways.

Together, we will help you regain control of your mind, body, and life. Step into your own power and embrace the calm and beautiful life you deserve. It's time to embark on this journey of healing and rediscovery.

Don’t wait!
Take back control today.

Get personalized trauma-informed life, health or business/career 1:1 coaching with a certified trauma-informed coach / business consultant.

...PLUS lifetime access to the 45 Day Trauma Healing Jumpstart online program.