Welcome to Trauma-Informed High-Conflict Parenting Coaching, a compassionate space designed to guide you through the complexities of navigating parenting challenges in high-conflict situations. Our coaching program is dedicated to empowering you with the tools and techniques needed to thrive amidst adversity.
Our Approach
One-on-One Coaching:
Benefit from personalized one-on-one coaching sessions tailored to your unique situation and needs.
Collaboration with Your Lawyer:
Work in collaboration with your lawyer when appropriate, ensuring a cohesive and strategic approach to legal aspects.
What We Offer:
- Parallel Parenting Strategies: Learn effective techniques for parallel parenting in challenging situations, allowing you to disengage and minimize conflict while ensuring the well-being of your child.
- Gray Rock Methodology: Discover the power of the Gray Rock method, a subtle but potent technique to disengage and maintain emotional distance, creating a healthier environment for both you and your child.
- Conflict De-escalation Techniques: Acquire practical skills in de-escalating conflicts, fostering a more stable and harmonious dynamic, allowing you to create your own story rather than being reactive to their narrative about you.
- Resilience Expansion: Explore strategies to expand resilience, helping you bounce back from difficult situations and build emotional strength for yourself and your child.
- Forward Empowerment Focus: Shift your focus toward empowerment and forward growth, breaking free from the cyclical nature of conflict to create a positive and nurturing environment.
- Emotional Regulation Tools: Develop effective emotional regulation tools to manage your responses, ensuring that your reactions align with your parenting goals and reduce stress for everyone involved.
- Response Strategies When Triggered: Gain insight into constructive response strategies when triggered, allowing you to maintain composure and respond thoughtfully in challenging situations.
- Court Evidence Organization: We understand that reviewing evidence of abuse can be re-traumatizing. Receive assistance and guidance on reviewing and organizing evidence for court situations, helping you navigate legal processes with confidence and clarity.