Coaching and Training
Embrace the Spark: Fostering Creativity Boosts Well-being, Satisfaction, and Productivity
Whether you’re a small business owner, a team member, or a leader, embracing creativity is a powerful tool that can transform your well-being, satisfaction, and productivity.
Read MoreTrauma Healing Practice: Listen to Your Body
Our bodies know how to heal, we just need to take the time to listen.
Read MoreGet more done by doing less
Being” sounds easy, but can be hard. Especially when we are in the habit of always doing. The more we try to “be” the more our mind just won’t listen. this is normal at first. It takes training, practice and time. #mindfulnesspractice
Read MoreImposter Syndrome vs Authentic Branding
Old trauma can impact your marketing when you have negative self-talk don’t value your self worth
Read MoreHow Trauma Can Create “Blind Spots” in Processing Information
Trauma can lead to “blind spots” in processing potential danger because protect ourselves from pain by detaching from our feelings and emotions. This can create blind spots.
Read More8 Ways Trauma Can Sink Your Biz
How does trauma show up in YOUR business? It’s important understand that our response to trauma is a powerful, life-saving defense mechanism. It is the core, instinctual and subconscious part of ourselves that keeps us safe. For our critter brain, that means status quo. No change. For business, status quo and no change means we…
Read MoreStress, Trauma Response and PTSD – What’s the difference and how you can recover
Understand the difference between stress, trauma response and PTSD…an a trauma coaches tip on healing yourself. DM me with questions. Please forward to someone that needs to hear this
Read MoreImproving Communication with Your Body
Having better work-life balance includes not just listening to your body but how you talk to it as well.
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