"Welcome to this week's skills lab! Let's integrate our knowledge with practical self-care habits. Start each day by checking your schedule, prioritizing self-care. Reflect at night, celebrate small wins, and journal if it feels right. Challenge yourself with the 5-4-3-2-1 Relax Exercise, reflecting on the shifts in your energy afterward. Write about it in your journal and download the audio for easy access. Consider adding yoga or tai chi to your routine. This journey is yours, so take it at your pace. Promise to prioritize yourself, as healing happens when we activate the parasympathetic nervous system. Thank you for letting me join you on this healing journey. Until next week...

Eva M Medcroft, TICC, CHC, CLC

Certified Trauma-Informed Coach

After years of struggling with my own trauma and the self-sabotage and people pleasing that comes with it, I decided to take control of my life and heal my body from the inside out. This led me to getting certified as a trauma -informed coach, life coach and health coach. Now I use those same powerful techniques to help others heal themselves and find their inner peace.