Lesson 1: Your First Big Step

Healing Foundations

This week, we will:

  • Learn a few basics about what trauma is, what trauma PTSD and trauma response and what causes.
  • Begin the practices that will see results.
  • Set the structure for how each lesson, including starting each by celebrating wins to load up on feel good endorphins!
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About the Instructor

Eva M Medcroft, TICC, CHC, CLC

Certified Trauma-Informed Coach

After years of struggling with my own trauma and the self-sabotage and people pleasing that comes with it, I decided to take control of my life and heal my body from the inside out. This led me to getting certified as a trauma -informed coach, life coach and health coach. Now I use those same powerful techniques to help others heal themselves and find their inner peace.