Week One: Lesson 3

What is trauma?

Trauma is described in the dictionary as a deeply distressing or disturbing experience

In this lesson, we will learn the different categories of trauma and the types of experiences that can –  individually or jointly – can manifest as trauma.


Mindfulness for small business owners'1087
About the Instructor

Eva M Medcroft, TICC, CHC, CLC

Certified Trauma-Informed Coach

After years of struggling with my own trauma and the self-sabotage and people pleasing that comes with it, I decided to take control of my life and heal my body from the inside out. This led me to getting certified as a trauma -informed coach, life coach and health coach. Now I use those same powerful techniques to help others heal themselves and find their inner peace.