Week 1

Previous Lesson Next Lesson Week One: Lesson 6 Congratulations on completing Week One! Now, let’s reflect on our journey so far and set the stage for the next steps. In our first week, we delved into a wealth of knowledge and skills to reshape our coping mechanisms. For Week 2, we’re translating this learning into…

Previous Lesson Next Lesson What is trauma response and how is that different from trauma itself? When threatened the oldest part of our brain and nervous system goes into survival mode. This is trauma response. Download the handout “What is Trauma Response” for details on the many ways trauma response manifests itself in our bodies…

Previous Lesson Next Lesson Week One: Lesson 4 Trauma Response: How we respond to traumatic events When threatened the oldest part of our brain and nervous system goes into survival mode. This is trauma response. Download the handout “What is Trauma Response” for details on the many ways trauma response manifests itself in our bodies…

Previous Lesson Next Lesson Week One: Lesson 3 What is trauma? Trauma is described in the dictionary as a deeply distressing or disturbing experience In this lesson, we will learn the different categories of trauma and the types of experiences that can –  individually or jointly – can manifest as trauma.   About the Instructor…

Previous Lesson Next Lesson Week One: Lesson 2 Before we can heal, we need to build trust. Trust in me, trust in the program and trust in yourself. A key step in building trust is to set expectations. This video helps define what you can expect from this program. About the Instructor Eva M Medcroft, TICC,…

Previous Lesson Next Lesson Week One: Lesson 1 Healing Foundations This week, we will: Learn a few basics about what trauma is, what trauma PTSD and trauma response and what causes. Begin the practices that will see results. Set the structure for how each lesson, including starting each by celebrating wins to load up on…