Attitude Agency

Surviving the Scorch: Navigating Physical and Mental Trauma from Extreme Heat

Extreme heat can do more than just affect our physical health; it can also take a toll on our mental well-being. Here are tips to keep you healthy physically and psychologically.

Defeating Imposter Syndrome

I’m stuck. Too embarrassed to look backward. Too afraid to move forward. If I curl up in a little ball, maybe nobody will notice that I don’t belong. Maybe they won’t notice that I am not smart enough, or creative enough, skilled enough, or whatever enough. If I fade into the background, just maybe I won’t be…

How Trauma Can Create “Blind Spots” in Processing Information

Trauma can lead to “blind spots” in processing potential danger because protect ourselves from pain by detaching from our feelings and emotions. This can create blind spots.

Stress, Trauma Response and PTSD – What’s the difference and how you can recover

Understand the difference between stress, trauma response and PTSD…an a trauma coaches tip on healing yourself. DM me with questions. Please forward to someone that needs to hear this

An Overview of Stress, Trauma, and PTSD

Our understanding of Post Traumatic Stress Syndrome (PTSD) is quickly evolving. Originally, it was associated with intense experiences in war or an intensely traumatic event. Now we know PTSD can is far more pervasive than we originally thought.