Mindset
Heartfelt Holiday Appreciation: Often It’s Truly the Thought That Counts
The holiday season is the perfect time to extend gratitude to our cherished clients, dear friends, and beloved family. While our pockets might not be bottomless, our appreciation can certainly overflow. Here are some sincere and pocket-friendly ways to spread joy
Read MoreNavigating Holiday Stress with Grace
The holidays are knocking, and while they come wrapped in joy and festivity, they can also bring a side of stress, especially if you’re on a healing journey from trauma.
Read MoreStress, Trauma Response and PTSD – What’s the difference and how you can recover
Understand the difference between stress, trauma response and PTSD…an a trauma coaches tip on healing yourself. DM me with questions. Please forward to someone that needs to hear this
Read MoreImproving Communication with Your Body
Having better work-life balance includes not just listening to your body but how you talk to it as well.
Read MoreAn Overview of Stress, Trauma, and PTSD
Our understanding of Post Traumatic Stress Syndrome (PTSD) is quickly evolving. Originally, it was associated with intense experiences in war or an intensely traumatic event. Now we know PTSD can is far more pervasive than we originally thought.
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