Mindset
Stress, Trauma Response and PTSD – What’s the difference and how you can recover
Understand the difference between stress, trauma response and PTSD…an a trauma coaches tip on healing yourself. DM me with questions. Please forward to someone that needs to hear this
Read MoreImproving Communication with Your Body
Having better work-life balance includes not just listening to your body but how you talk to it as well.
Read MoreAn Overview of Stress, Trauma, and PTSD
Our understanding of Post Traumatic Stress Syndrome (PTSD) is quickly evolving. Originally, it was associated with intense experiences in war or an intensely traumatic event. Now we know PTSD can is far more pervasive than we originally thought.
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