We all strive to be cool, calm and collected. But when we have experienced chronic stress and trauma, that's easier said than done. After highly stressful or traumatic experience (whether is acute, chronic or from childhood), we often find ourselves behaving in ways we feel we have little control over, which can have a HUGE impact on our business success:

–  Self-sabotaging our health, our relationships, our finances, or our business/career

–  Lack of work-life balance by focusing too much or too little on your business

–  Feeling stuck due to money blocks, imposter syndrome, indecisiveness or lack of focus

 – Losing control with emotional or angry outbursts and panic attacks

It is not a matter of trying harder, pushing through it or just willing your trauma and stress response away. The way our body and mind reacts to stress and trauma is a powerful biological response – one that is tied to our survival. So it takes knowledge and skill to heal. The impact of trauma on your health, cognitive ability, relationships and work doesn't make healing any easier. But there is help. You have the ability to heal and live a beautiful life.