45 Day Trauma Healing Foundations
Learn how your body responds to trauma and what it takes to heal. Over 6 weeks, this program provides a safe healing space, powerful drills to help you gain control nervous system, exercises to help you rewire your neural pathways, and practical tools and worksheets to plan your next steps to take control of your life and peace of mind.
Course Outline
ORIENTATION
Welcome to Your 45 Day Trauma Healing Jump-Start. Thank you for including me on your healing journey. Before we dig in, here’s what to expect over the next 6 weeks.
Week One: Healing Foundations
Laying the foundations to de-mystifying trauma and our body’s response and how we can retake control.
Week Two: Window of Tolerance
This week, we’re going to talk a little bit more about our nervous system, our senses and energy, and our window of tolerance.
Week Three: Thawing & Integrating
Now that we’ve learned the basics, it’s time to start thawing and re-integrating our senses, and begin to trust ourselves again.
Week Four: Overcoming Self-Doubt and Self-Sabotage
Learn how to recognize and overcome the self-doubt and self-sabotage that naturally comes up in our healing journey.
Week Five: Rewriting Our Script
Learn the importance of language–especially self talk–to the healing and how to flip the script and your mindset.
Week Six: Review. Reflect. Recommit
With goals in sight, create a road map to the life you’ve always dreamed of.
Lessons
-
Orientation: Welcome!
-
Orientation: Course Disclaimer
-
Orientation: What You Can Expect
-
Orientation: Tips for getting the most out of this program
-
Orientation: Reflection
-
Week One: Your First Big Step
-
Week One: Next Step – Building Trust
-
Week One: De-Mystifying Trauma & Trauma Defined
-
Week One: Dy-Mystifying Trauma & Effects of Trauma Response
-
Week 2: Step-by-Step
-
Week 2: De-mystifying our nervous system
-
Week 2: Exercise for Regulating & Relaxing
-
Week 2: Window of Tolerance
-
Week 2: Exercise 5-4-3-2-1 Relax
-
Week 2: Building on your new self-care habits