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Lesson 5: First Healing Exercerscise – Deep Breathing
Previous Lesson Next Lesson What is trauma response and how is that different from trauma itself? When threatened the oldest part of our brain and nervous system goes into survival mode. This is trauma response. Download the handout “What is Trauma Response” for details on the many ways trauma response manifests itself in our bodies…
Read MoreLesson 4: De-Mystifying the EFFECT of Trauma & Trauma Response
Previous Lesson Next Lesson Week One: Lesson 4 Trauma Response: How we respond to traumatic events When threatened the oldest part of our brain and nervous system goes into survival mode. This is trauma response. Download the handout “What is Trauma Response” for details on the many ways trauma response manifests itself in our bodies…
Read MoreLesson 3: De-Mystifying Trauma
Previous Lesson Next Lesson Week One: Lesson 3 What is trauma? Trauma is described in the dictionary as a deeply distressing or disturbing experience In this lesson, we will learn the different categories of trauma and the types of experiences that can – individually or jointly – can manifest as trauma. About the Instructor…
Read MoreLesson 2: Next Step – Building Trust
Previous Lesson Next Lesson Week One: Lesson 2 Before we can heal, we need to build trust. Trust in me, trust in the program and trust in yourself. A key step in building trust is to set expectations. This video helps define what you can expect from this program. About the Instructor Eva M Medcroft, TICC,…
Read MoreLesson 1: Your First Big Step
Previous Lesson Next Lesson Week One: Lesson 1 Healing Foundations This week, we will: Learn a few basics about what trauma is, what trauma PTSD and trauma response and what causes. Begin the practices that will see results. Set the structure for how each lesson, including starting each by celebrating wins to load up on…
Read MoreLesson 5: Reflection
Loading… Previous Lesson Next Lesson Orientation: Lesson 5 Thank you for joining me on this journey! Through this orientation, we are setting up for success over the next 6 weeks. Keep in mind, everyone is unique and you may feel you still have a lot of questions and may feel a myriad of feelings. That’s…
Read MoreLesson 4: Tips for getting the most out of this program
Previous Lesson Next Lesson Orientation: Lesson 4 Tips for Healing Success In order for you to get the most out of your Trauma Healing, it is important to understand roles and responsibilities and you agree to make the following commitments. And don’t forget to download your prep checklist ð Your Commitment to The Program Includes: Reading…
Read MoreLesson 3: What You Can Expect
Previous Lesson Next Lesson Orientation: Lesson 3 What you can expect over the next 6 weeks: Click here to schedule your 45 minute one-on-one with me to help you with your unique healing roadmap so you know what steps to take in the next 45 days and beyond. I ask that you call from a quiet,…
Read MoreLesson 2: Course Disclaimer
Previous Lesson Next Lesson Orientation: Lesson 2 Course Disclaimer Disclaimer. Call 9-1-1 if you are having a medical or mental health emergency. Download the Crisis Hotline Resource document for multiple national hotlines for 24/7 support. Even if you don’t think you need it, it is good to have it available just in case. Also, download…
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